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Why Your Body Needs Rest, Not Just Work
Why Your Body Needs Rest, Not Just Work
Why Quality Sleep Is More Important Than You Think
Why Quality Sleep Is More Important Than You Think
The Hidden Dangers of Too Much Sugar
The Hidden Dangers of Too Much Sugar
Signs Your Hormones May Be Out of Balance
How Skipping Breakfast Affects Your Body
Mental Health Is Health Too
Simple Daily Habits That Improve Your Health
Simple Daily Habits That Improve Your Health
Cultural expectations vs emotional support, where most men get it wrong
Cultural Expectations Vs Emotional Support: Where Many Men get it Wrong
Why Walking 30 Minutes a Day Changes Your Health
Types of Drink to Aviod as a Black Pregnant Woman
Types of Drinks to Avoid as a Black Pregnant Woman
Some Nigerian Soups that Supports Health Pregnancy
Some Nigerian Soups that Supports Health Pregnancy
Fruits That Naturally Boost Your Immune System
Fruits That Naturally Boost Your Immune System
Strong Black Woman Syndrome and the Pressure to Cope Alone
Strong Black Woman Syndrome and the Pressure to Cope Alone
Language Preservation: Raising Bilingual or Multilingual Kids
Language Preservation: Raising Bilingual or Multilingual Kids
Healing After Childbirth: Blending Traditional Care and Modern Medicine
Healing After Childbirth: Blending Traditional Care and Modern Medicine
Hospital vs Home Birth: Cultural Beliefs and Modern Realities
Hospital vs Home Birth: Cultural Beliefs and Modern Realities
The Difference Between African, Black, and Afro-Diasporic Identity
The Difference Between African, Black, and Afro-Diasporic Identity
The Pressure to Marry and Have Children: Where It Comes From
The Pressure to Marry and Have Children: Where It Comes From
Growing Up Between Two Cultures: The Silent Identity Struggle
Growing Up Between Two Cultures: The Silent Identity Struggle
Supporting Her Through Body Changes Without Making It Awkward
Supporting Her Through Body Changes Without Making It Awkward
Understanding pregnancy symptoms so you don’t dismiss her pain
How to Advocate for Your Partner During Antenatal Visits (Especially as a Black Woman)
What Your Pregnant Partner Would Not Say But Needs From You
Code-Switching as a Black Woman: Survival or Pressure?
Why Period Tracking Apps Were Never Built for African Women
Why Period Tracking Apps Were Never Built for African Women (Until Now)
Why Regular Medical Checkups Are Important
Women’s Health Equity
Probiotics for PCOS
Partner and Miscarriage
Period Cycle Syncing
Gut Health & Hormones Connection
Perimenopause Awareness
Burnout and Women’s Mental Health
Women’s Libido and Sexual Health
Pregnancy Cycle Syncing
Fertility Anxiety
Why Drinking Water First Thing in the Morning Matters
Post-Birth Control Syndrome
Signs Your Body Is Stressed (And You’re Ignoring It)
International Women’s Day
Guides
Sexual and Intimate Health
Signs Your Child is Experiencing Her Period for the First Time
Body Changes and Discomfort in Pregnancy
Healthy Lifestyle Empowerment
Sexual Assault and Rape Among Black Women
Antenatal Depression
Birth Injury to the Mother
Accidentally Eating Unsafe Food
Period Problems
Empowerment and Lifestyle
Preventive Health
Cultural and Community
Mental Wellness
Fertility and Family Planning
The Importance of Scans During Pregnancy
Period
Postpartum
Pregnancy
Nutrition
Stages of Pregnancy
Postpartum Care for New Mothers
Issues Surrounding Teenage Pregnancy
Mental Health Shifts During Postpartum are Real
Period Starter Pack Rooted in Black women
Miscarriage is Common and Deeply Misunderstood
How helpful is a C-Section?
Period Pain is not always normal
Why is C-section shameful to Black women?
Mental Health Shifts During Pregnancy are Real
Cultural Pressures and Breastfeeding: The Black Mother’s Experience
Traditional Postpartum Practices: What’s Safe, What’s Harmful?
Why Black Women Need more Support in the Fourth Trimester
Baby Blues VS Postpartum Depression in Black Mothers
Effective African Home Remedies for Morning Sickness
Black Maternal Mortality: What Every Mother-to-Be Should Know
Safe Pregnancy Exercises
Why Antenatal Care is Critical for Black Women
When Period Pain its not Just Cramps—Let’s Talk Endometriosis
Heavy Periods in Black Women
Period Blood Colour: What it means to your health, especially for anemia in African Women
Why Black Women Experience Fibroids More Often
How Fibroids Affect Your Period as a Black Woman
PCOS Signs in Black Women
Top 10 Period Myths African Women Still Believe (And the Truth Behind Them)
Why Your Body Needs Rest, Not Just Work
Posted inGuide

Why Your Body Needs Rest, Not Just Work

Yes, It's 11:57 p.m. Grace is still at her laptop, the third night in a row she's pushed past midnight.…
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Posted by Faith Jonathan June 28, 2026
Why Quality Sleep Is More Important Than You Think
Posted inGuide

Why Quality Sleep Is More Important Than You Think

It's 2:00 AM. Amara is still scrolling through her phone, telling herself she'll sleep "in just five more minutes." She…
Continue Reading
Posted by Faith Jonathan June 28, 2026
The Hidden Dangers of Too Much Sugar
Posted inGuide Nutrition

The Hidden Dangers of Too Much Sugar

When "Just a Little Sweet" Becomes Too Much Picture this: It's 3 p.m., and the afternoon slump hits hard. You…
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Posted by Faith Jonathan June 28, 2026
Posted inGuide

Signs Your Hormones May Be Out of Balance

When Your Body Is Trying to Tell You Something It starts subtly. You wake up exhausted despite eight hours of…
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Posted by Faith Jonathan June 28, 2026
Posted inGuide Nutrition

How Skipping Breakfast Affects Your Body

The Morning You Skipped Breakfast And What Your Body Did Next It's 7:15 a.m. You're running late again. The coffee…
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Posted by Faith Jonathan June 28, 2026
Posted inGuide

Mental Health Is Health Too

Adaeze woke up exhausted again. She had slept for eight hours, eaten well, and had no fever, cough, or pain.…
Continue Reading
Posted by Faith Jonathan June 28, 2026
Period Blood Colour: What it means to your health, especially for anemia in African Women
Posted inPeriod

Period Blood Colour: What it means to your health, especially for anemia in African Women

The truth is, your period blood isn’t just blood, it’s a reflection of what’s happening inside your body, from your hormone levels to your iron balance
Why Black Women Experience Fibroids More Often
Posted inPeriod

Why Black Women Experience Fibroids More Often

When compared with the general population, Black women experience larger uterine fibroids with an earlier onset and more frequent and severe symptoms
How Fibroids Affect Your Period as a Black Woman
Posted inPeriod

How Fibroids Affect Your Period as a Black Woman

Taking charge of your health is not just about managing fibroids, it’s about reclaiming your comfort, confidence, and control.
PCOS Signs in Black Women
Posted inPeriod

PCOS Signs in Black Women

Polycystic Ovary Syndrome (PCOS) is more than just a medical term, for many Black women, it’s a lived experience filled…
Top 10 Period Myths African Women Still Believe (And the Truth Behind Them)
Posted inPeriod

Top 10 Period Myths African Women Still Believe (And the Truth Behind Them)

At Mylurah, we've connected with thousands of African women who share stories about period beliefs passed down through generations. While…

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Recent Posts

  • Why Your Body Needs Rest, Not Just Work
  • Why Quality Sleep Is More Important Than You Think
  • The Hidden Dangers of Too Much Sugar
  • Signs Your Hormones May Be Out of Balance
  • How Skipping Breakfast Affects Your Body

Recent Comments

  1. Fertility & Family Planning – Mylurah on Pregnancy
  2. Why Black Women Need more Support in the Fourth Trimester – Mylurah on Period Blood Colour: What it means to your health, especially for anemia in African Women
  3. When Period Pain Isn’t Just Cramps—Let’s Talk Endometriosis – Mylurah on Period Blood Colour: What it means to your health, especially for anemia in African Women
  4. Safe Pregnancy Exercises – Mylurah on Period Blood Colour: What it means to your health, especially for anemia in African Women
  5. Black Maternal Mortality: What Every Mother-to-Be Should Know – Mylurah on Period Blood Colour: What it means to your health, especially for anemia in African Women
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Why Your Body Needs Rest, Not Just Work
Posted inGuide

Why Your Body Needs Rest, Not Just Work

Posted by Faith Jonathan June 28, 2026
Why Quality Sleep Is More Important Than You Think
Posted inGuide

Why Quality Sleep Is More Important Than You Think

Posted by Faith Jonathan June 28, 2026
The Hidden Dangers of Too Much Sugar
Posted inGuide Nutrition

The Hidden Dangers of Too Much Sugar

Posted by Faith Jonathan June 28, 2026
Posted inGuide

Signs Your Hormones May Be Out of Balance

Posted by Faith Jonathan June 28, 2026
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