Mylurah – Page 8 – Care that speaks your language

Why Your Body Needs Rest, Not Just Work

Why Your Body Needs Rest, Not Just Work

Why Quality Sleep Is More Important Than You Think

Why Quality Sleep Is More Important Than You Think

The Hidden Dangers of Too Much Sugar

The Hidden Dangers of Too Much Sugar

Signs Your Hormones May Be Out of Balance

How Skipping Breakfast Affects Your Body

Mental Health Is Health Too

Simple Daily Habits That Improve Your Health

Simple Daily Habits That Improve Your Health

Cultural expectations vs emotional support, where most men get it wrong

Cultural Expectations Vs Emotional Support: Where Many Men get it Wrong

Why Walking 30 Minutes a Day Changes Your Health

Types of Drink to Aviod as a Black Pregnant Woman

Types of Drinks to Avoid as a Black Pregnant Woman

Some Nigerian Soups that Supports Health Pregnancy

Some Nigerian Soups that Supports Health Pregnancy

Fruits That Naturally Boost Your Immune System

Fruits That Naturally Boost Your Immune System

Strong Black Woman Syndrome and the Pressure to Cope Alone

Strong Black Woman Syndrome and the Pressure to Cope Alone

Language Preservation: Raising Bilingual or Multilingual Kids

Language Preservation: Raising Bilingual or Multilingual Kids

Healing After Childbirth: Blending Traditional Care and Modern Medicine

Healing After Childbirth: Blending Traditional Care and Modern Medicine

Hospital vs Home Birth: Cultural Beliefs and Modern Realities

Hospital vs Home Birth: Cultural Beliefs and Modern Realities

The Difference Between African, Black, and Afro-Diasporic Identity

The Difference Between African, Black, and Afro-Diasporic Identity

The Pressure to Marry and Have Children: Where It Comes From

The Pressure to Marry and Have Children: Where It Comes From

Growing Up Between Two Cultures: The Silent Identity Struggle

Growing Up Between Two Cultures: The Silent Identity Struggle

Supporting Her Through Body Changes Without Making It Awkward

Supporting Her Through Body Changes Without Making It Awkward

Understanding pregnancy symptoms so you don’t dismiss her pain

How to Advocate for Your Partner During Antenatal Visits (Especially as a Black Woman)

What Your Pregnant Partner Would Not Say But Needs From You

Code-Switching as a Black Woman: Survival or Pressure?

Why Period Tracking Apps Were Never Built for African Women

Why Period Tracking Apps Were Never Built for African Women (Until Now)

Why Regular Medical Checkups Are Important

Women’s Health Equity

Probiotics for PCOS

Partner and Miscarriage

Period Cycle Syncing

Gut Health & Hormones Connection

Perimenopause Awareness

Burnout and Women’s Mental Health

Women’s Libido and Sexual Health

Pregnancy Cycle Syncing

Fertility Anxiety

Why Drinking Water First Thing in the Morning Matters

Post-Birth Control Syndrome

Signs Your Body Is Stressed (And You’re Ignoring It)

International Women’s Day

Guides

Sexual and Intimate Health

Signs Your Child is Experiencing Her Period for the First Time

Body Changes and Discomfort in Pregnancy

Healthy Lifestyle Empowerment

Sexual Assault and Rape Among Black Women

Antenatal Depression

Birth Injury to the Mother

Accidentally Eating Unsafe Food

Period Problems

Empowerment and Lifestyle

Preventive Health

Cultural and Community

Mental Wellness

Fertility and Family Planning

The Importance of Scans During Pregnancy

Period

Postpartum

Pregnancy

Nutrition

Stages of Pregnancy

Postpartum Care for New Mothers

Issues Surrounding Teenage Pregnancy

Mental Health Shifts During Postpartum are Real

Period Starter Pack Rooted in Black women

Miscarriage is Common and Deeply Misunderstood

How helpful is a C-Section?

Period Pain is not always normal

Why is C-section shameful to Black women?

Mental Health Shifts During Pregnancy are Real

Cultural Pressures and Breastfeeding: The Black Mother’s Experience

Traditional Postpartum Practices: What’s Safe, What’s Harmful?

Why Black Women Need more Support in the Fourth Trimester

Baby Blues VS Postpartum Depression in Black Mothers

Effective African Home Remedies for Morning Sickness

Black Maternal Mortality: What Every Mother-to-Be Should Know

Safe Pregnancy Exercises

Why Antenatal Care is Critical for Black Women

When Period Pain its not Just Cramps—Let’s Talk Endometriosis

Heavy Periods in Black Women

Period Blood Colour: What it means to your health, especially for anemia in African Women

Why Black Women Experience Fibroids More Often

How Fibroids Affect Your Period as a Black Woman

PCOS Signs in Black Women

Top 10 Period Myths African Women Still Believe (And the Truth Behind Them)

Why Your Body Needs Rest, Not Just Work

Guide

Why Your Body Needs Rest, Not Just Work

Yes, It's 11:57 p.m. Grace is still at her laptop, the third night in a row she's pushed past midnight.…

Faith Jonathan June 28, 2026

Why Quality Sleep Is More Important Than You Think

Guide

Why Quality Sleep Is More Important Than You Think

It's 2:00 AM. Amara is still scrolling through her phone, telling herself she'll sleep "in just five more minutes." She…

Faith Jonathan June 28, 2026

The Hidden Dangers of Too Much Sugar

Guide Nutrition

The Hidden Dangers of Too Much Sugar

When "Just a Little Sweet" Becomes Too Much Picture this: It's 3 p.m., and the afternoon slump hits hard. You…

Faith Jonathan June 28, 2026

Guide

Signs Your Hormones May Be Out of Balance

When Your Body Is Trying to Tell You Something It starts subtly. You wake up exhausted despite eight hours of…

Faith Jonathan June 28, 2026

Guide Nutrition

How Skipping Breakfast Affects Your Body

The Morning You Skipped Breakfast And What Your Body Did Next It's 7:15 a.m. You're running late again. The coffee…

Faith Jonathan June 28, 2026

Guide

Mental Health Is Health Too

Adaeze woke up exhausted again. She had slept for eight hours, eaten well, and had no fever, cough, or pain.…

Faith Jonathan June 28, 2026

Cultural Pressures and Breastfeeding: The Black Mother’s Experience

Cultural Pressures and Breastfeeding: The Black Mother’s Experience

Motherhood is beautiful, yet it often comes with layers of expectation, judgment, and pressure especially for Black women. Across many…

Traditional Postpartum Practices: What’s Safe, What’s Harmful?

Traditional Postpartum Practices: What’s Safe, What’s Harmful?

In many African homes, the postpartum period is more than recovery; it’s a sacred time. Mothers, grandmothers, and aunties often…

Why Black Women Need more Support in the Fourth Trimester

Why Black Women Need more Support in the Fourth Trimester

The “fourth trimester,” the critical 12 weeks (and sometimes beyond) after birth is often spoken of as a recovery period…

Baby Blues VS Postpartum Depression in Black Mothers

Baby Blues VS Postpartum Depression in Black Mothers

Up to 80-85% of new mothers may experience transient mood swings (baby blues) in the first few days after childbirth.…

Effective African Home Remedies for Morning Sickness

Effective African Home Remedies for Morning Sickness

If you've ever experienced morning sickness, you know how it can dominate the early stages of your pregnancy. And you aren't…

Black Maternal Mortality: What Every Mother-to-Be Should Know

Black Maternal Mortality: What Every Mother-to-Be Should Know

Key Points: What is maternal mortality & how is it measured? Why are Black women disproportionately affected? Warning signs you…

Safe Pregnancy Exercises

Safe Pregnancy Exercises

Pregnancy is a beautiful yet delicate journey that transforms every part of a woman’s life body, mind, and heart. As…

Why Antenatal Care is Critical for Black Women

Why Antenatal Care is Critical for Black Women

Pregnancy is one of the most beautiful journeys a woman can take, but for many Black women, it can also…

When Period Pain its not Just Cramps—Let’s Talk Endometriosis

When Period Pain its not Just Cramps—Let’s Talk Endometriosis

For years, many women have been told that painful periods are normal something to bear with strength, prayer, and painkillers.…

Heavy Periods in Black Women

Heavy Periods in Black Women

Heavy periods aren’t always normal, especially among Black women. Too often, what’s brushed off as a “strong period” could actually be a sign of something deeper

Why Your Body Needs Rest, Not Just Work

Guide

Why Your Body Needs Rest, Not Just Work

Faith Jonathan June 28, 2026

Why Quality Sleep Is More Important Than You Think

Guide

Why Quality Sleep Is More Important Than You Think

Faith Jonathan June 28, 2026

The Hidden Dangers of Too Much Sugar

Guide Nutrition

The Hidden Dangers of Too Much Sugar

Faith Jonathan June 28, 2026

Guide

Signs Your Hormones May Be Out of Balance

Faith Jonathan June 28, 2026